DIYBODY® x Allana Davison

The Program

OUR STRONGEST VERSION YET.Registration is now closed.Program access and materials have been sent out!
Please check your email.You can still apply for our 1-to-1 coaching program by clicking the button below.

"The Program" returns

DIYBODY® x Allana Davison

The Program

OUR STRONGEST VERSION YET.Registration is now closed.Program access and materials have been sent out!
Please check your email.You can still apply for our 1-to-1 coaching program by clicking the button below.

    "The Program" returns

    TWO WAYS TO JOIN

    The Program

    FOUNDATIONS

    For those who want structure, a supportive community, and a clear plan.✔ 12 Weeks of Progressive Training (Two 6-Week Training Phases)
    ✔ Goal-Based Nutrition Plan: 'Get Lean' or 'Get Jacked'
    ✔ Access to the DIYBODY® x Allana Davison app
    ✔ Access to the Private Community
    ✔ Live Group Calls with Allana
    ✔ Exclusive Recovery Days in Toronto, Chicago, New York, and LA
    ✔ In-Person Wellness Experience in Vancouver
    ✔ DIYBODY® Cookbooks Vol. I & II
    ✔ Over $5,000 in prizes

    For those who want structure, a supportive community, and a clear plan.✔ 12 Weeks of Progressive Training (Two 6-Week Training Phases)
    ✔ Goal-Based Nutrition Plan: 'Get Lean' or 'Get Jacked'
    ✔ Access to the DIYBODY® x Allana Davison app
    ✔ Access to the Private Community
    ✔ Live Group Calls with Allana
    ✔ Exclusive Recovery Days in Toronto, Chicago, New York, and LA
    ✔ In-Person Wellness Experience in Vancouver
    ✔ DIYBODY® Cookbooks Vol. I & II
    ✔ Over $5,000 in prizes

    ELITE

    For those who want a fully personalized experience with direct 1-to-1 support from a DIYBODY® coach for faster progress and maximum accountability.Everything in Foundations, plus:✔ Fully Customized Training Program
    Built specifically for your body, schedule, equipment, and goals    ✔ Fully Customized Nutrition Plan
    Adjusted in real time based on your progress, lifestyle, and adherence.    ✔ Bi-Weekly Check-Ins
    Personalized video feedback from your coach to ensure you’re progressing.    ✔ 24/7 Coach Support
    Private in-app messaging for questions, guidance, and adjustments.    ✔ Food Tracking Mastery
    Learn how to track and understand your nutrition for long-term success.    ✔ Private Group Calls with Allana over Zoom
    Smaller group setting for deeper connection and coaching    Must apply for Elite so we can ensure we're able to help you achieve your goals within our coaching scope.

    For those who want a fully personalized experience with direct 1-to-1 support from a DIYBODY® coach for faster progress and maximum accountability.Everything in Foundations, plus:✔ Fully Customized Training Program
    Built specifically for your body, schedule, equipment, and goals    ✔ Fully Customized Nutrition Plan
    Adjusted in real time based on your progress, lifestyle, and adherence    ✔ Bi-Weekly Check-Ins with Your Coach
    Personalized video feedback to keep you progressing through your program    ✔ 24/7 Support from Your Coach
    Private messaging via. app for questions and guidance    ✔ Food Tracking Mastery
    Learn how to track food accurately so results are sustainable long-term    ✔ Private Group Calls with Allana over Zoom
    Smaller group setting for deeper connection and coaching    Must apply for Elite so we can ensure we're able to help you achieve your goals within our coaching scope.

    *Limited spots available.

    WHAT HAPPENS NEXT?

    IF YOU JOINED FOUNDATIONS

    Once you complete your payment, you will receive an email confirmation with your receipt.

    On January 30 by 12 PM PST, you’ll receive full access to the app, program materials, and the private community.THERE WILL BE A KICKOFF CALL ON SUNDAY, FEBRUARY 1 @ 9 AM PST!

    IF YOU APPLIED FOR ELITE

    Our team will review your application within 24 hours. If we feel that you are a good candidate for our 1-to-1 coaching program, you will receive an invite to join.Once you complete your payment, you’ll receive an email confirmation with your receipt, and your assigned coach will reach out to you to get things started.

    On January 30 by 12 PM PST, you’ll receive full access to the app, program materials, and the private community.THERE WILL BE A KICKOFF CALL ON SUNDAY, FEBRUARY 1 @ 9 AM PST!

    On January 30 by 12 PM PST, you’ll receive full access to the app, program materials, and the private community.THERE WILL BE A KICKOFF CALL ON SUNDAY, FEBRUARY 1 @ 9 AM PST!

    FAQ

    WHEN DOES REGISTRATION CLOSE?
    Registration for the Foundations program closes Wednesday, January 28 at 11:59 PM PST.    Applications for the Elite program close earlier on Monday, January 26 at 11:59 PM PST to allow time for personalized programming.WHEN DOES THE PROGRAM START?
    The program starts Monday, February 2, however, there will be a kickoff call on Sunday, February 1 @ 9 AM PST!    WHEN WILL I GET ACCESS TO THE PROGRAM?
    You’ll receive full access on January 30 by 12 PM PST.    IS IT POSSIBLE TO JOIN NOW, BUT START LATER?
    Program access runs from Jan 30 to April 26. We recommend only joining if you plan to start within the first few weeks so you can get the full experience. If you’re unsure, email us at [email protected] before registering.    DO I NEED A GYM MEMBERSHIP?
    Short answer, yes. For best results, you’ll need access to a gym or a well-equipped home gym. If you train at home and don’t have all the equipment, join the Elite program so that your coach can customize your workouts to what you have access to.    WHAT EQUIPMENT IS NEEDED FOR THE FOUNDATIONS PROGRAM?
    You’ll need access to basic gym equipment to follow the Foundations program properly. This includes, an adjustable bench, dumbbells, barbell, plates, cable machine, pull-up bar, booty bands, ankle cuffs, leg press, rear delt fly machine, abduction and adduction machine.    WHAT IF I CAN'T WORKOUT ON A SCHEDULED DAY?
    No problem! You will be able to adjust the weekly schedule to fit your personal schedule.    ARE THE WORKOUTS BEGINNER-FRIENDLY?
    Yes! All exercises also include video demonstrations to help you follow along with proper form and technique.    HOW MANY WORKOUTS PER WEEK?
    2 Lower Body, 2 Upper Body, and 1 optional Full Body day.    WILL I BE DOING THE SAME WORKOUTS FOR 12 WEEKS?
    No, you will get a new training phase after Week 6!    WHAT IF I HAVE DIETARY RESTRICTIONS?
    The nutrition plan included in the Foundations program is not fully plant-based. If you have specific dietary restrictions or preferences, we recommend making substitutions to align with your nutritional needs or applying for the Elite program.    ARE THERE DAIRY-FREE AND GLUTEN-FREE MEAL OPTIONS?
    Yes! We’re mindful that many people have food intolerances, so we’ve included meal options that are both dairy-free and gluten-free.    WHAT’S THE DIFFERENCE BETWEEN THE FOUNDATIONS AND ELITE PROGRAM?
    Foundations is the base program without personalized coaching. Elite includes everything in Foundations, plus a customized workout plan, a customized nutrition plan, bi-weekly check-ins and 1-to-1 support from your coach.    WHY DO I HAVE TO APPLY FOR THE ELITE PROGRAM?
    To ensure we can properly support your goals and that the fit is right for our 1-to-1 coaching program.    CAN I DRINK ALCOHOL DURING THE PROGRAM?
    We encourage you to keep alcohol to a minimum for best results.    WILL I HAVE ACCESS TO THE PROGRAM AFTER THE 12 WEEKS?
    Once the progarm ends, app access will be turned off. We recommend saving the workouts during your time in the program if you want to reference them later.    WHAT IS YOUR REFUND POLICY?
    All sales are final.