ESSENTIALS

For those who want structure, a supportive community, and a clear plan✔ 8-Week Training Program (Vol. II)
✔ Goal-Based Nutrition Plan: 'Get Lean' or 'Get Jacked'
✔ Access to the DIYBODY® x Allana Davison app
✔ Access to the Private Community
✔ DIYBODY® Cookbooks Vol. I & II

For those who want structure, a supportive community, and a clear plan✔ 8-Week Training Program (Vol. II)
✔ Goal-Based Nutrition Plan: 'Get Lean' or 'Get Jacked'
✔ Access to the DIYBODY® x Allana Davison app
✔ Access to the Private Community
✔ DIYBODY® Cookbooks Vol. I & II

• SOLD OUT

ELITE

For those who want a personalized experience and direct one-on-one support from a DIYBODY® coachEverything in Essentials, plus:
✔ 24/7 coaching support via private messaging
✔ Bi-weekly check-ins with your coach (personalized video feedback)
✔ Personalized workouts and nutrition plan
✔ Group coaching calls with Allana_{Must apply for Elite so we can ensure we're able to help you achieve your goals within our coaching scope.}

For those who want a personalized experience and direct one-on-one support from a DIYBODY® coachEverything in Essentials, plus:
✔ 24/7 coaching support via private messaging
✔ Bi-weekly check-ins with your coach (personalized video feedback)
✔ Personalized workouts and nutrition plan
✔ Group coaching calls with Allana_{Must apply for Elite so we can ensure we're able to help you achieve your goals within our coaching scope.}

• SOLD OUT

*Limited spots available.

IF YOU JOINED ESSENTIALS

Once you complete your payment, you will receive an email confirmation with your receipt.

On September 26th, you’ll receive full access to the app, program materials, and the private community.The challenge officially kicks off on September 29th!

IF YOU APPLIED FOR ELITE

Our team will review your application within 24 hours. If we feel that we can help you achieve your fitness goals, you’ll receive a link to join the Elite program.Once you complete your payment, you’ll receive an email confirmation with your receipt, and your assigned coach will reach out to you to get things started.

On September 27th, you’ll receive full access to the app, program materials, and the private community.The challenge officially kicks off on September 29th!

FAQs

WHEN DOES REGISTRATION CLOSE?
Registration closes on Thursday, September 25th at 11:59PM PST.
Applications for the Elite Program close earlier, on Wednesday, September 24th at 11:59PM PST to ensure there is enough time to review applications.WHEN DOES THE PROGRAM START?
The program begins on Monday, September 29th!WHEN WILL I RECEIVE THE PROGRAM?
You’ll receive full access to your program on September 26th for the Essentials Program and September 27th for the Elite Program.IS IT POSSIBLE TO JOIN NOW, BUT START LATER THAN SEPTEMBER 29th?
You can join now and start up to a week after September 29th. If you have any questions, feel free to email us at [email protected]DO I NEED A GYM MEMBERSHIP?
Short answer, yes.
To get the best results, you’ll need access to a gym or a well-equipped home gym setup. If you prefer to train at home, but don’t have all the equipment, we recommend applying for the Elite program. Your coach will customize your workouts according to your space and equipment availability.WHAT EQUIPMENT DO I NEED FOR THE ESSENTIALS PROGRAM?
You’ll need access to basic gym equipment to follow the Essentials program properly. This includes, an adjustable bench, dumbbells, barbell and plates, cable machine, pull-up bar, booty bands, ankle cuffs, leg press, rear delt fly machine, abduction and adduction machine.WHAT IF I CAN'T WORKOUT ON A SPECIFIC DAY OF THE WEEK WHERE YOU SCHEDULED A WORKOUT FOR ME?
No problem! You will be able to adjust the weekly schedule to fit your personal schedule.ARE THE WORKOUTS BEGINNER-FRIENDLY?
Yes! All exercises also include video demonstrations to help you follow along with proper form and technique.HOW MANY WORKOUTS PER WEEK?
2 Lower Body, 2 Upper Body, and 1 optional Abs + Arms.WHAT IF I EAT A PLANT-BASED, VEGAN, VEGETARIAN DIET, OR HAVE ANY DIETARY RESTRICTIONS?
The nutrition plan included in the Essentials program is not fully plant-based. If you have specific dietary restrictions or preferences, we recommend making substitutions to align with your nutritional needs or applying for the Elite program.ARE THERE DAIRY-FREE AND GLUTEN-FREE MEAL OPTIONS?
Yes! We’re mindful that many people have intolerances, so we’ve included meal options that are both dairy-free and gluten-free.WHAT’S THE DIFFERENCE BETWEEN THE ESSENTIALS AND ELITE PROGRAM?
Essentials is the base program without personalized coaching. Elite includes everything in Essentials, plus a customized workout plan, a nutrition plan, and one-on-one support from a coach.WHY DO I HAVE TO APPLY FOR THE ELITE PROGRAM?
We want to ensure that we can support you in achieving your goals within the scope of what our coaching offers.CAN I DRINK ALCOHOL DURING THE PROGRAM?
We encourage you to keep alcohol to a minimum for best results.WILL I HAVE ACCESS TO 'THE PROGRAM' AFTER THE 8 WEEKS?
Once the progam ends, app access will be turned off. We recommend writing down or saving the workouts during your time in the program if you want to reference them later.WHAT IS YOUR REFUND POLICY?
For the Essentials program, refunds are only available before the program is sent out. Once the program has been delivered, all sales are final. For the Elite program, all sales are final upon acceptance into the program.